Monthly archives: November, 2018

Tips For Cyclists To Stay Hydrated While On The Go

Drinking water is an important element to total wellness that can easily be forgotten. If you are on the road driving on two wheels with your friends or family, you may totally disregard your need to top up or may be hindered by factors such as your distance from the water source, the quality of hydration fluid available, environmental conditions, and so on. However, if you decided to bring one of the best water bottles for cycling, it will be a lot easier to drink at regular intervals.

Tips For Cyclists To Stay Hydrated While On The Go

Hydration, however, does not begin and end the moment you step on your bike. Take note that even while you are just breathing, you are releasing body water. As you ride your bike, you begin to sweat more. As a result, all bodily functions speed up to compensate for the lost fluids and the thickening of your blood. In turn, the body will require more water to replace the body fluids that are displaced in the process. To make sure that you will be properly hydrated on your next road trip, follow these tips.

Tips For Cyclists To Stay Hydrated While On The Go

Drink water first thing in the morning

Water not only replenishes fluids that you release while your body performs its regular functions. When you drink water your metabolism gets better. It also helps flush out toxins from your body. Water also fuels your brain, lungs, and other parts of your body. It may even help make you eat less.

Drinking about 300 to 500 ml. of water when you wake up in the morning drink is a great way to start the day right. You may also squeeze in some lemon juice in your drink if you want something flavorful. Drinking enough water when you wake up will replace the body fluids that you lose as you sleep. This will also aid in your body’s metabolism. The vitamin C added from the lemon will also help boost your immune system.

Drink about 300 to 500 ml of water at least a couple of hours before you start your workout, train, or go cycling to get a head start

This is critical, especially when the weather outside is quite hot. However, if you will be riding on days when it is ice cold on the road, you should not drink more than you need as the cold weather will require your body to release excess fluids more often. It will be troublesome for you to be driving and wanting to go to the nearest restroom to relieve yourself.

Water may not be enough; top up with an electrolyte drink

Studies indicate that water will not replace electrolytes, such as sodium, potassium, calcium, magnesium, and chloride that you may lose when you work out. Remember that as you sweat while cycling you also use so much energy, which is released by the electrolytes present in your body system. If you won’t be able to maintain the balance of both body water and electrolytes in your body, you will experience a significant drop in the quality of your performance.

You may need a more concentrated mix when you will be out riding during the colder days of the month or the season. Drink a less concentrated mix when the weather is warm as you will need to drink more. You may also drink sugar-free electrolyte drinks and gel bars to help keep the water and electrolyte balance in your body. It is significantly important to emphasize at this point that hydration needs are highly individualized. Every person will lose body water at varying rates. Customizing the replacement level can be achieved by calculating your sweat rate by weighing yourself before and after exercise. In general, however, the longer you need to stay outside and the more intense your efforts are or the activity that you are engaging in, the greater the amount of liquids from all possible sources that you will need to consume.

You may also consider creating your own infused water to double the power of hydration by mixing fresh fruits and vegetables in your drink. Not only will this make your drink more flavorful, but it will also boost your stamina and your immune system and help ward off day to day health issues. You may opt to add cut pieces of melon, apples, lemon, grapes, mint, or add orange juice to your drink.

Don’t wait until you are thirsty before you drink

It will be difficult to tell if you are just hungry or thirsty when you are on the go. You may also opt to voluntarily dehydrate yourself or think that you can just delay your next sip of water when you are busy focusing on your ride or when you have forgotten to bring extra water bottles. These are just a few reasons that may cause you to delay that next sip, but you should not. Note that even 2% of body weight lost as your sweat will be enough to make you feel the consequence of dehydration. You may lose your concentration, feel tired, have palpitations or experience difficulty in breathing and so on. So, it is best to drink at regular intervals instead of waiting to feel that sense of thirst as this may only mean that you are already dehydrated.

Hydrate after every cycling session

Don’t need until you reach your house to get another drink. Remember that hydration is a continuous process. You will need to replace both body fluids and electrolytes that you will lose even after you finish your workout, session, or ride. Your body needs to recover after a long drive and drinking enough water after the ride will allow your body to be ready for the next session or trip. And as hydration is highly individualized, you will need to find what seems to work best for you.

Conclusion

Take note, however, that you should never drink more than what you should as this may also cause a dangerous condition called hyponatremia. This condition happens as the body will be holding more water than what it should, causing the sodium level of the body to go down to an unacceptable level.

Whenever you feel dizzy or start to get a headache, stop and seek a place to rest. You will also need someone to provide you with medical assistance right away. Remember that there are athletes who died because of dehydration. So keep on topping up whenever necessary to continue enjoying the moments every time you may want or need to ride.

Tips In Buying The Right Fitting Bicycle Helmet

With the increasing number of accidents that happen every single day, there is very little reason why you should not wear a helmet when you are on the road riding your road bike. Whether you are a casual rider or one that enjoys thrilling races, you will need to have one of the best road bike helmets to protect your head and your face.

Looking for the right helmet to wear is not that easy, however. As there are so many brands and model that claim that they offer the best protection that you can ever expect from a helmet, your options will be endless. To help you decide which helmet to buy, you may need to check out the tips below. You will know what features to look out for that will help compare one model from another. You may also find a couple of recommended brands that you may want to check out after going through this post.

Perhaps you have bought a helmet in the past. What made you decide to pick that one? Are there brands that you prefer? If you found this post helpful, don’t forget to share the information with your friends. Who knows, you might be saving another life when you do so. You may also want to leave your comments or thoughts that you think may benefit other readers as well. Read on and find out more.

Riding on two wheels either on road or off-road poses a lot of dangers. Since bikes offer less protection than a four-wheel drive can, those who opt to a two wheel for any purpose should not only have the skills to maneuver and the bike but should also know and follow the rules of the road. One of the things that can lessen the possibility of getting the head or the face injured during an accident is to wear a helmet while on the road.

It is also crucial that a properly fitting helmet is worn as this will be the only headgear that will do the expected job of protecting your head. As there are so many options when it comes to the right headgear, we have thought of easing the burden by offering a guide that will help you to buy what could be the most appropriate helmet for your road biking moments.

Although there are different types of helmets for different cycling purposes, the general design and construction of a quality bike helmet will be the same. First, let us look into how bike helmets work.

How do bicycle helmets work?

In general, bike helmets are made of a tough plastic shell with an expanded polystyrene or EPS foam that is either glued underneath on cheaper brands of helmets or fused together with a mold or the outer shell during production in high-end helmets. With the helmet on your head, the force of an impact that could have directly hit your head will be significantly reduced as the energy during the impact is converted into heat, hence slowing the transmission of energy. As a result, the foam gets crushed or damaged instead of your skull.

Either of these helmets is considered safe, as manufacturers are required to have the helmets that they sell to be safe and have been certified by acknowledged safety-giving standards such as the CPSC, SNELL, and other standards set by other countries, such as the CEN Standard, and so on.

Recent developments have also enabled the use of the Multi-directional Impact Protection System or MIPS, which refers to the “slip plane” capability that allows a helmet that is worn to rotate slightly on impact, thus reducing the probability of having any injuries or a concussion.

Finding the Right Helmet

Before you start looking for a helmet, the first thing you will need to do is to make sure that you know the size of your head (or the person who will be using the helmet). Use a tape measure or a piece of string to measure the circumference of your head at its widest point. This is usually about 1 to 2 cm above your eyebrows.

You’ll need this to find the helmet that will provide the right fit using the measurement that you have. Helmets usually come in three sizes (Small, Medium, and Large). Find one that has a measurement that corresponds to the size of your head. Note, that many helmets come with adjustable straps and dials that make it easy for each of these helmets to fit more than one head size. Make sure that you check how each of these elements provides the necessary fit that will make you feel comfortable while wearing the headgear.

While trying the helmet on, make sure that it sits low on your forehead and just above your eyebrows. Straps and other retention systems should be placed properly and firmly. They should not be too tight, however, as this will make you feel uncomfortable even when you need to wear the helmet for just a few minutes. Try moving the helmet. If it wobbles or drops from any side of your head, then the retention system might not have been properly attached or not appropriately set in place.

Other features that you may need to consider are the vents, the presence of a visor, a full-face feature that you may need if you prefer downhill mountain biking. The color, design, as well as other functionalities, such as the overall appeal of the helmet, are factors that will also affect which of the available helmets you will want to consider. You may be restricted with your budget, yet you have to make sure that you like the helmet.

Conclusion

A final reminder before we end this post: always check your helmet for any loose ends or hidden cracks. You will need to find a replacement for your helmet any time it gets involved in an accident or it is dropped from a considerable height. Even if your helmet has never been involved in an accident, experts recommend that it should be changed every five years to ensure that your helmet will continue to provide you with the needed protection.

Choosing the Optimal size Regards Skateboard Helmets.

Anytime during skateboarding escapades, it is imperative to take some protective measures. One such measure as per standards, is wearing a helmet as well as skateboard pads. Regardless of your skateboarding prowess, these two boost safety levels to recommended standards.

Skating at the Park

Skating at the Park

Most skate parks do not compromise, a helmet is a fundamental requirement. You have to put on pads and wear a helmet before setting foot past their gates. Get best helmets for skateboarding at Protec who boast of a variety of skateboard helmets that are quite stylish, yet maintain safety levels. They come in different colors and design. Yet, the underlying safety factor is well catered for.

Proper and Effective head Measurement

To ensure the head is properly protected, take precise measurements for flawless fitting. It does not matter the brand chosen, the basics include tight but comfortable fitting, and protective padding availability.  That said, a skateboard helmet should get replaced often, especially when it appears damaged from extensive use. As for young skateboarders, change frequency should match their growth levels in order to avoid outgrowing the helmet.

As indicated above, helmets should sit properly on a rider’s head for proper and effective protection. So, one would wonder how they get to measure the head size. Besides, various brands use different sizing techniques. Good news is once you have the head size, brands can match it to their sizing charts. Thus, the challenge remains in properly measuring head size.

Step by Step Procedure

Here are the steps in order of accuracy.

  • Acquire a soft tape measure and wrap it around your forehead, resting slightly over your eyebrows and ears (this is where your helmet will rest). Measure the level starting from the front all the way to the back of your head. A mirror could come in handy or some help from a friend. When measuring, make sure the tape is neither too tight nor too loose. Then, record the circumference in centimeters for European sizing and inches for UK and US sizing.
  • In case a tape measure if not readily available, make use of a string. As soon as you wrap it as indicated above, make some marks, and measure it in contrast to a ruler.
  • Should you find all of these hard, get a comfortably fitting hat. Normally, hats have head sizes embossed or on some tag. That, serves as a reliable source of head size measurement.

That, makes it quite simple for those planning to order online. It is even simpler should you visit a store. While there, you might try out a few, and with the help of experts get the best fit.

Laws on Skateboard Helmet Safety

Now that you know there are laws on skateboard safety, you should know that they are not the same for all states. Some states have laws that simply prescribe helmet wearing at all times for children under a specified age. However, a state like California is more specific, indicating that all children under the age of 18 must wear a CPSC-certified helmet every time they go skating.

Violation Fines

First time violators would probably get away with a mere warning. As for repeat violators, the amount goes up after every new incidence. Thus, if skating in California, it is a personal duty to ensure that the helmet chosen meets CPSC regulations. Most of which typically come with an EPS protective lining, for enhanced protection. While California laws are somewhat extensively covered here, the rest have not been touched on. Therefore, familiarize yourself with state laws before purchasing a helmet to ensure you are on the right side of the law.

Checking CPSC Certification

CPSC Certification

Some are probably still stuck at CPSC Certification. Well, here is an explanation on what that is exactly. Those initials simply stand for Consumer Product Safety Commission. In the U.S and particularly California, under Section 890.4 of the Streets and Highways Code shipping of non-CPSC Certified helmets is prohibited. That said, you might still be wondering on how one can check for certification. Quite simple, just head to the CPSC website and you will ascertain whether the helmet to buy is certified.

Conclusion

Having covered California’s requirements, other states may feel left out.  Good news is, plenty of information is available online. Make a well-informed purchase for your safety and to avoid getting on the wrong side of the law.